In 100 g (Grams) of Cereals ready-to-eat, BARBARA'S PUFFINS, original there is 19 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original are listed below.

Water	3.59 g	3.59%
Energy (calorie)	333 kcal
Energy (joule)	1395 kJ
Protein	7.41 g	7.41%
Total lipid (fat)	3.7 g	3.7%
Ash	1.3 g	1.3%
Carbohydrate, by difference	84 g	84%
Fiber, total dietary	18.5 g	18.5%
Sugars, total	18.52 g	18.52%
Calcium, Ca	70 mg	0.07%
Iron, Fe	1.33 mg
Magnesium, Mg	107 mg	0.11%
Phosphorus, P	126 mg	0.13%
Potassium, K	315 mg	0.32%
Sodium, Na	704 mg	0.70%
Zinc, Zn	1.28 mg
Copper, Cu	0.301 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	55.6 mg	0.06%
Thiamin	0.111 mg

Nutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original